How fast you want to go is up to you
"How fast you want to go is up to you. When you're seriously ready to abandon old habits and truly seek wellness naturally, make one great decision after another and don't look back! Chart your course with this powerful guidebook -- not skimming it, but reading and applying as much as you can. Consult with Dr. Sharps to get your baseline health, and then start treating your cells like you want them to treat you! This is a "total health" not "weight loss" book, to be applied at any age. Apply the wisdom in this book to shift to your ideal weight naturally and gain youthful vitality by changing your body's current chemistry. Quite likely, you'll be brimming with gratitude for the new knowledge and results. You may even become inspired, as I am, to share the wisdom in this book with others -- so they too can break free of conventional self-imprisonment." Joan Colbert, an inspired journeyer and IIOM student on a path to gain health credentials and help change lives!